Most of the weight loss-friendly foods have high fiber and low energy density. Although there is no specific food that is a magic bullet for weight loss, there are some that significantly impact body mass. Foods that have low energy densities do not contain a lot of calories and can be eaten in large portions. You should frequently include such foods in your diets. As below, we have listed some of the weight loss-friendly foods that you can include in your diets.
Eggs are rich in fats, proteins and essential nutrients such as choline and vitamin D. The protein component of the egg is what aids in weight loss. You should have eggs for breakfast to promote weight loss since the protein regulates appetite and hunger hormones thus keeping you full until lunchtime.
Yogurt is rich in probiotics and proteins that are essential for gut health and weight loss. When the gut is healthy, the bacteria present are actively involved in metabolism thus aiding in weight loss.
Avocados are rich in phytochemicals, potassium, dietary fiber and monosaturated fatty acids. They have lower calories compared to other vegetables and fruits. Research indicates that people who take avocado with most of their meals have lower body weight, BMI and waist circumference compared to those who do not.
Salmon is rich in proteins and essential fats such as omega 3 fatty acids, which keep you satisfied throughout the day hence reducing the amount of food you consume. Having salmon is a versatile and delicious way to attain the recommended 2-week servings of heart-healthy fish.
Almonds are rich in proteins and are an excellent source of fiber to the body. Eating almonds make you fuller for longer, therefore, minimizing the chances of having unhealthy snacks. Additionally, almond is rich in vitamin E and polyunsaturated fats that the body requires. You can sprinkle almonds over salads or use them in place of pine nuts or walnuts.
Although some fruits contain natural sugars, they help in weight loss especially when taken in place of unhealthy snacks or processed food. Fruits contain fiber and antioxidants associated with lower risks of becoming obese.