Most people desire a flat stomach with visible abs. The abdominal muscles are similar to any other muscle group, in that, if you want their definition to become visible, you must decrease the fat that lies over them. However, this can be difficult for many people since abs are situated in an area that often contains a lot of fat. To achieve visible abs requires engaging exercises and a wholesome healthy diet. Therefore, if you want a flat stomach with visible abs, you can follow some of our tips below.
Do Exercises Standing Instead of Sitting
Doing exercise while standing may burn more calories as compared to sitting. Standing activates more muscles to maintain your body balance and hold up your weight. Additionally, it also activates the muscles and improves oxygenation as compared to sitting. All these activities promote a flatter tummy as compared to doing exercises while sitting.
Do Some Cardio
Cardio or aerobics is one of the most effective exercises for attaining flat abs. Cardio is also effective in reducing your waistline and strengthening your midsection. It is an effective exercise since it burns calories and belly fat. Some examples of cardio exercises include running, walking, climbing stairs, jumping jacks, squat jumps, and burpees.
Eat Whole Foods
Whole foods generally consist of plant foods such as vegetables, fruits, and whole grains. Whole foods are packed with fiber, water, nutrients, vitamins and minerals. Consuming whole foods helps your body gain daily fiber needs which help in the process of getting a flatter stomach!
Eat More Proteins
Proteins increase the body’s metabolic rate, reduces your need to eat and helps the body retain the muscle mass during weight loss. The reduced need to eat will help reduce the consumption of fatty and starchy foods than increases your body weight. Furthermore, the body burns more calories digesting proteins as compared to fats.
Consuming probiotics is essential when you want flat abs. Probiotics promote weight and belly fat loss that are a result of excessive bad bacteria. The probiotics will fight the bad bacteria in the stomach and help restore the natural balance of the stomach bacteria. Yogurt is the best source of probiotics.
Water helps in achieving flat abs since muscles consist of over 70% water. Therefore, when you drink enough water, you maximize the metabolism and the ability of the muscles to burn calories. Water also makes you feel fuller and thus reduces calorie intake.
When you are constantly experiencing chronic stress, your body will be tired and have hormonal imbalances. Additionally, the stress hormone, cortisol, inhibits fat loss. Further, when you are under stress, you make poor nutritional choices.