Although processed foods have dangerous sugars, many people still rely on quick, processed food for meals and snacks. For sure, added sugars are sugars that do not naturally occur in foods. Research indicates that the sugars health hazards include the development of obesity, heart diseases, acne and type 2 diabetes. Therefore, below, we have explained how added sugar have detrimental effects to our bodies.
Can Result to Weight Gain
Added sugars, especially fructose, can result to weight gain. When the body fails to use the excess sugar, it converts it into glycogen and later to visceral fats. Sugary drinks such as sodas, juices and sweet teas are loaded with fructose.
Too Much Sugar Has Been Linked to Acne
A diet with too much sugar can lead to higher risk of developing acne. Furthermore, high-sugar diets can increase androgen secretion, oil production and inflammation.
May Increase the Risk of Heart Disease
Eating too much added sugar rises heart disease risk factors such as obesity, high blood pressure and inflammation. Indeed, diets that have high added sugars lead to an increase in the risk of dying from heart disease.
May Increase Your Risk of Cancer
High amount of sugar, especially added sugar, increases the chances of a person of getting cancer. First, foods rich in sugar can lead to obesity, which significantly increases the risk of getting cancer. Secondly, diets rich in added sugars increase inflammation in the body and thus, may cause insulin resistance, which increases the risk of cancer.
May Increase Your Risk of Depression
A diet high in added sugar and processed compounds may increase your chances of developing depression. For sure, experts think that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for added sugars negative impact on mental well-being.
May Accelerate the Skin Aging Process
Additionally, poor diet choices, particularly added sugar, speeds up the development of wrinkles and the skin’s aging process. Added sugars and the protein in the body react to form advanced glycation end products compounds in the body. Indeed, theses compound plays a key role in the premature skin aging.
Can Increase Cellular Aging
Telomeres are protective caps found at the end of chromosomes and they hold part or all of your genetic information. Therefore, they prevent chromosomes from fusing together. Now as you grow older, the telomeres naturally shorten which causes cells to age and glitch. As such, eating too much added sugar can accelerate the shortening of telomeres, which increases cellular aging.
Drains Your Energy
Sugar rapidly spikes blood sugar and insulin levels resulting into energy boost. However, this energy boost is short-lived since it leads to a sharp drop in blood sugar level, also referred to as the crash. Indeed, experiencing constant crashes can lead to major fluctuations in the energy levels. To avoid this consume carbohydrates that are low in added sugars and high in fiber along with proteins.
Can Lead to Fatty Liver
Excessive intake of fructose leads to an increased risk of developing fatty liver. Unlike glucose which is directly absorbed by the body cells, the liver exclusively breaks down fructose. The body the converts the fructose into energy or glycogen. The excess glycogen then becomes fat. Large quantities of added sugar in the form of fructose overload the liver thus contributing to excessive fat buildup and a non-alcoholic fatty liver disease.