Apart from making you look good, losing abdominal fat can help you live longer. Doctors link larger waistlines to a higher risk of heart disease, diabetes and even cancer. Besides, losing weight, especially abdominal fat, improves blood vessel functioning and sleep quality. Indeed, certain weight-loss strategies can target the fat in the belly area more than other parts of the body. Since losing abdominal fat is a common weight loss goal, below, we have shared simple ways you can use to trim the midsection fat.
Eat More Protein
Research has supported the potential that proteins help during the process of losing belly fat. The notion is that proteins fill up the stomach, reduces food cravings by approximately 60%, and boosts metabolism by 100 calories per day. Additionally, not only can proteins help you lose belly fat, but also, helps to avoid regaining weight. Indeed, protein may be particularly effective in reducing abdominal fat.
Eat Fiber-Rich Foods
For sure, fiber can help you lose abdominal fat. Soluble fiber helps keep your gut bacteria healthy and promotes overall abdominal or belly fat loss by reducing your appetite. Therefore, by reducing calories and decreasing the amount of cholesterol in the blood, one could potentially lose abdominal fat.
Eat Fewer Carbohydrates
Studies have indicated that cutting carbohydrates is particularly effective in getting rid of the fat in the belly area, around the organs, and in the liver. The body does not get rid of excess carbohydrates, but rather, converts the excess carbs into fat that is stored under the muscles.
Exercise can be effective in reducing abdominal fat and providing many other health benefits. For instance, physical activity reduces visceral fat tissue, which surrounds internal organs in the abdominal cavity while regular whole-body exercises speed up your metabolism and burn calories and fat.
Move Away From Processed Foods
It is very easy to overindulge in unhealthy food and consume more calories than we realize. Indeed, heavily processed foods often include unhealthy levels of added sugar, sodium and fat. These ingredients make the food we eat taste better, but too much of them leads to serious health issues such as obesity, heart disease, high blood pressure and diabetes. Besides, processed foods are easier to digest than unprocessed whole foods. Therefore, our bodies burn fewer calories digesting them.