Since food plays a huge role in our overall well-being, you should be aware and alert for signs that indicate that your body is complaining about your diet. You can become healthy and youthful-looking just by eating a balanced and healthy diet. Indeed, the signs indicate that bad food causes damage to our bodies. Some of the consequences of unhealthy diets include high cholesterol levels or diabetes. As such, below, we have compiled some of the signs that may indicate that your body is complaining about your diet.
You are Gassy All the Time
Firstly, being gassy or bloating is feeling full, tight, or swollen in the abdomen. Additionally, your abdomen may be swollen, hard, and painful. Indeed, if you are constantly gassy after eating, it is a sign that your body is not comfortable with the diet and you need to consider healthier options that will not make you bloat.
You are constipated
Secondly, constipation occurs when bowel movements become less frequent, and thus, the stool becomes difficult to pass. Changes in diet or routine can result in constipation. Nonetheless, the main indication of constipation is a lack of fiber in one’s diet.
You are always in a bad mood
Food is a major mood determinant. For instance, if you have less sugar in your blood, your moods are bound to change. Therefore, ensure you have a balanced diet including fruits to balance your mood.
You are constantly cold
Food helps to balance or maintain a constant or warm body temperature. For instance, low carbohydrate diets negatively affect your thyroid. Indeed, the thyroid is responsible for regulating your body temperature, and as such, a slow thyroid will make you constantly feel cold. Therefore, rather than ditching the carbohydrates, make sure you are eating the complex ones that come from whole grains such as barley, pasta, whole-wheat bread, brown rice and millet.
You are fatigued
Furthermore, a bad diet can make you feel tired and lazy. Therefore, always ensure your diet integrates all of the essential nutrients such as the vitamins, healthy fats like omega-3, proteins, and complex carbohydrates to knock off all the fatigue.
You are breaking out
Acne, wrinkles, dry hair and brittle nails are an indication that your diet is lacking some of the nutrients. For instance, acne indicates that you are consuming excessive bad fatty foods. On the contrary, wrinkles indicate inadequate intake of water and vitamins. Therefore, you should consume foods rich in all the vitamins, mineral salts, and healthy fats such as omega-3, proteins, amino acids and carbohydrates.
You are depressed
If you are feeling down and depressed, it might be because of what you consume daily. For sure, a deficiency in vitamins, minerals, and omega-3 fatty acids can contribute to depression and other mental illnesses. Therefore, consuming foods rich in folates and vitamins boosts mood and combats mental illnesses.
You are always sick
Lastly, what you eat has a great impact on your immune system. As such, always ensure you are consuming the right type of foods such as fruits that will strengthen your immune system.