Seven Ways to Boost Endorphins
Endorphins are chemicals that the body releases when it is under stress or in pain. Endorphins are essential in living a balanced and happy life. Specifically, endorphins are released into the bloodstream when one experiences injuries, stress, or after being active with activities such as exercise, sex or eating. After the release of the chemicals, on experiences a euphoric feeling; it is calming and relaxing. Thankfully, there are a variety of ways to tap into the mood-boosting, stress-relieving benefits of endorphins and receive its full benefits. As such, below, we have shared sevens ways that you can boost your endorphins.
Exercise
Endorphins are one of many neurotransmitters that the body releases when you exercise. These chemicals interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. Therefore, by moving your body and increasing your heart rate with cardiovascular exercise, you can stimulate the production of endorphins in the bloodstream. Additionally, as soon as the heart starts pumping and sweat glands start perspiring, the rush of feel-good chemicals begins.
Eat Dark Chocolate
Dark chocolate is good at boosting endorphins. Chocolate contains cocoa which triggers the brain to release endorphins. Particularly, dark chocolate triggers maximum endorphin release.
Go for a Massage
Touch-oriented modes of healing and pain management such as acupuncture and massage create endorphins, which leads to an increase of energy and relaxation. For sure, these endorphins act as natural painkillers and mood elevators. In addition, massages can help lower chronic stress levels in the body.
Meditate
Meditation and yoga have stress-relieving and relaxing effects. By simply relaxing and focusing the mind on meditation, the body triggers the release of endorphins and helps increase dopamine, serotonin, and melatonin. Indeed, when this blend of chemicals floods the bloodstream, it leaves the meditator feeling calm, happy, and content.
Laugh
Furthermore, when it comes to boosting your endorphins, one of the best things you can do is have a good laugh. According to research, laughter boosts endorphins and sets the feel-good vibes in motion. Indeed, stress reduction and improved immune functioning are bonuses of letting loose with laughter.
Have a Glass of Wine
Enjoying a glass of wine at the end of the day can boost endorphins. For sure, both red and white wine contain antioxidants. Specifically, red wine also contains resveratrol, which reduces inflammation, slow the aging process, and protects one against arterial damage. Note that only individuals who are of legal age can consume alcohol and it should be in moderation.
Watch Your Favorite Television Series or Movie
Research shows that dramatic television series and movies trigger a rush of feel-good chemicals. The argument here is that maybe the emotional wringing you receive from tragedy triggers the endorphin system.