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Proven Health Benefits of Apple Cider Vinegar

Proven Health Benefits of Apple Cider Vinegar

Proven Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a common home remedy that people use for cooking or simple medical applications. Indeed, it is rich in antibacterial properties, natural enzymes, protein strands and antioxidants. There are various benefits of using apple cider vinegar. A common dosage of apple cider vinegar is between one to two spoons a day, either in food or mixed with water. Therefore, below, we have shown some of the benefits your body may reap from using apple cider vinegar.

Help to Maintain Healthy Skin

Proven Health Benefits of Apple Cider Vinegar
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The skin is slightly acidic, and thus, using apple cider vinegar could help in rebalancing the natural pH which improves the protective skin barrier. Moreover, apple cider vinegar is a good remedy for dry skin, eczema and other skin conditions due to its antibacterial properties. Furthermore, people can use diluted apple cider vinegar as a facewash since it kills bacteria and reduces spots.

Helps Control Weight

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Vinegar can increase fullness thus making people consume fewer calories.

Support a Healthy Immune System

Proven Health Benefits of Apple Cider Vinegar
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The fermentation process of apple cider creates acetic acid which is the active ingredient that gives it a strong smell and flavor. Besides, acetic acid has numerous health benefits. Organic unfiltered apple cider vinegar has strands of proteins, enzymes and beneficial bacteria which are responsible for its murky appearance.

See Also

Lowers Blood Sugar Levels and Manages Diabetes

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Apple cider vinegar helps to regulate blood sugar levels and manage type 2 diabetes. Additionally, it helps improve insulin sensitivity and help lower blood sugar responses after meals.

Apple Cider Vinegar Can Help Kill Harmful Bacteria

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Vinegar has acetic acid that can kill pathogens and harmful bacteria and prevent them from multiplying. Traditionally, people used vinegar to clean wounds and treat nail fungus and ear infections.

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