Metabolism is the process by which your body converts food into energy. There are specific nutritious foods that boost metabolism process.. If your body easily burns calories, then you can easily regulate your weight. As such, below, we have highlighted some of the best foods that will help boost your metabolism and increase your energy.
Indeed, protein-rich foods increase the rate of metabolism and maintain muscle mass. The body requires more energy to digest proteins, and thus, it ends up burning more calories. Examples of protein foods include meat, fish, nuts and seeds, eggs, and legumes. Specifically, legumes are rich in amino acids that burn calories during digestion.
Iron, Selenium and Zinc Rich Foods
Although iron, selenium and zincdo not generate energy, they are important as body regulators. Besides, they are all crucial for the proper functioning of the thyroid gland, which produces hormones that accelerate metabolism. The best sources of these nutrients include meat, seafood, fruits, nuts, seeds and legumes.
Furthermore, chili peppers have capsaicin, a chemical that boosts metabolism and fat oxidation. Additionally, they accelerate the body’s process of burning calories and fat.
Caffeine Rich Drinks Like Coffee and Tea
Caffeine, which is present in tea and coffee, accelerates the process of burning calories and fat; they burn an extra 100 calories per day. Particularly, green tea has a combination of caffeine and catechism. Moreover, caffeine helps the body use stored fat thus increasing fat-burning capabilities and reducing the chances of gaining weight.
Seaweed is an awesome source of iodine. Apart from the production of hormones, iodine is necessary as it promotes the healthy functioning of the thyroid gland. Thyroid hormones are essential in metabolic processes.