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How to Maintain a Consistent Sleep Routine

It is important to maintain a consistent sleep routine of about seven to nine hours. While some people are comfortable waking up early, others are comfortable going to bed late. Note that having a sleep pattern is one thing while staying consistent is another. As such, below we have mentioned some of the tips on how to maintain a consistent sleep routine.

Keep Your Bedroom Dark at Night

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The same way that light disrupts sleep in the morning is the same way that it disrupts sleep at night. Hence, to have a good sleep, keep your room dark and avoid turning on the lights even when you have to use the bathroom.

Avoid Caffeine and Alcohol

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Though alcohol can make you drift to slumber faster, it affects the quality of your sleep. Therefore, you should avoid taking alcohol in the evening or before bedtime. Similarly, caffeine is a stimulant that makes it hard to fall asleep and delays the body clock timing.

Be Committed

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Remain committed to a specific time of going to bed and waking up. When you follow this schedule for some time, it will become a routine and the body will automatically adjust to it. It is okay to have some night outs but it should not be a habit.

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Lower the Room Temperature

Ensure your bedroom is set between 65 to 69 degrees to decrease the core body temperature so that you can fall asleep faster. Additionally, you can cover yourself with many blankets, but if the head is exposed to the cool temperatures, it will be easier to fall asleep.

Importance of having a sleep routine

  • Boosts body immunity and makes the body active.
  • Prevents health complications such as heart diseases, stroke, depression, common cold, high blood pressure, obesity, and diabetes.
  • Increases your lifespan by preventing risks of health complications.
  • Consistency in sleeping routine helps you to lose weight as it aids in maintaining the hormones that suppress and stimulate the appetite.
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