To achieve weight loss, it is important to ensure that the foods you take have low-calorie levels. Various foods have different calories and thus diverse metabolic rates. Moreover, each food has a distinct effect on the hormones that our bodies produce. As such, below we have highlighted some examples of healthy food that you should include in your diet to achieve weight loss.
The leafy greens category includes vegetables such as kales, chards, spinach, swiss, and collards among others. These foods contain high fiber and low carbohydrate, and calories. Additionally, the leafy greens consist of high vitamins, minerals, and antioxidants thus making them extremely nutritious.
The cruciferous vegetables include cabbage, broccoli, brussels sprouts, and cauliflower among others. This category of vegetables is rich in fiber and proteins. Moreover, cruciferous vegetables are healthy since they are rich in dietary fiber which is useful in fighting colorectal cancer.
Chicken Breast and Lean Beef
Low quantity intake of chicken breasts and lean beef significantly influence the weight loss process. It contributes to the loss of weight since it is rich in proteins. Foods rich in proteins enable the body to burn up to 80 or more calories per day. Therefore, if you increase the portion of proteins consumed per day by 25 percent, it reduces the body cravings for snacks and other foods by 60 percent. Based on that point, people on a low carb diet should eat fatty meats while those on moderate to high carb diet should consume lean meat.
Legumes and Beans
Lastly, legumes such as lentils, kidney beans, and black beans are essential for weight loss since they are rich in protein and fiber. These nutrients are essential for satiety which helps in lowering one’s calorie intake. Besides, legumes contain resistant starch which is useful for weight loss since they reduce people’s appetite. Therefore, individuals who dislike animal-based proteins could opt for plant-based proteins to aid in their weight loss journey.