You should ensure that you eat a healthy breakfast meal since it is an important meal of the day. Although many acknowledge that the meal is salient, people often lack time to prepare it. As such, to help you not miss any morning meals, we have rounded up some healthy breakfast ideas and recipes that can energize you throughout the day.
Eggs with Avocado Toast
The egg and avocado toast dish is healthy and easy to prepare. All you need to do is toast two slices of bread and spread some smashed avocado on each slice. Afterward, fry an egg and sandwich it between the bread slices.
Yogurt Smoothie with Berry Toppings
Smoothies are delicious and a simple breakfast idea that suits the morning rush. It does not take much time to blend fresh fruit, depending on the flavor of your choice, together with some natural yogurt. Once the smoothie is ready, you can add some fresh berries as toppings.
Banana Peanut Butter Chia Pudding
The banana peanut butter chia puddingis a unique and delicious mixture of peanut, butter and ripe bananas. The ingredients include peanut butter, banana, milk, and chia seeds. Blend them. This is a very nutritious breakfast and you can make it the night before and store it in the fridge for the next day.
Egg muffins are simple to make and can stay fresh for a whole week. With this breakfast idea, all you need to do is to whisk some eggs together with bacon, spinach, and cheese. Afterward, transfer the mixture to a muffin tin and bake for 15 -20 minutes.
Spinach and Cheddar Microwave Quiche
Spinach and cheddar microwave quiche is a quick breakfast recipe. All you need to do is microwave spinach in a mug of water for a minute then drain the water. Afterward, add an egg to the spinach together with cheese, crumbled bacon slices, and milk. Microwave the mixture for three minutes and it is ready to serve.