Dance is a sport that combines grace and strength to create moving art. Many people view dancing as fun and glam, but there are many health benefits one can get out from dancing. Researchers have found out that dancing can help with flexibility, losing weight and even reducing stress. There are countless physical, mental and emotional health benefits from dancing. To name some, we have enlisted the valuable health benefits that dancing offers.
Dancing Improves Flexibility
Flexible joints and muscles are important to keep you away from daily life injury in bones and muscles and also help the body in easing joint pain. One of the reasons dance is such a great form of physical fitness is, it incorporates movements on all planes of motion and from all directions. Dancing makes you flexible, which prevents stiffness that stops you from performing several things in your day-to-day activities that your body would want to do.
Dancing Improves Memory
Areas of the brain that control memory and skills, such as planning and organizing, improve with exercise like dance. Dancing increases your focus through the change of movements and in learning and recalling different moves and patterns.
Dancing Improves Cardiovascular Health
The movement from dancing Improves the cardiovascular health by increasing cardiovascular endurance because it elevates an individual’s breathing and heart rate. This increased endurance allows the heart and lungs to better fuel the body with oxygen. And when the body is properly fueled, the mind and muscles can maintain a higher level of performance for a longer period of time. Better cardiovascular health increases a person’s lifespan.
Dancing Helps in Loosing Weight
Dancing is helpful for losing weight and increasing aerobic power for cycling and jogging. It helps the body loose weight because it entails rhythmical form of exercise, where you dance a set pattern of steps in time with the music.
Dancing Promotes Mindfulness and it Eases Stress
Dance is an amazing stress-buster. It involves concentration, and stamina, meaning when you dance, you switch off from the stresses of everyday life. Dancing also raises levels of the happy hormone, serotonin that help in lowering stress. It relaxes your body and calms your mood and hence dancing lowers stress, anxiety, and it promotes mindfulness.
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I am a beauty, lifestyle, and fashion content writer. I have worked with diverse clients over the years and some of my best qualities include being cooperative, patient, and always striving to meet my clients’ specifications. I developed an interest in fashion and fabrics from a young age. I have also had the opportunity of engaging in second-hand clothes retail business in Gikomba Market, Kenya.