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Health and Beauty Benefits of the Sunflower Seeds

There are numerous benefits of the sunflower seeds since they have a blend of useful nutrients that boost the body’s health and beauty. These seed spring from the flower of the sunflower plant. Particularly, these seeds are tiny, white- colored and are encased in greyish black shells. Moreover, the sunflower seeds have a distinct nutty flavor and people can eat them raw or roasted; you can also add them to other dishes. Therefore, below, we have explained the benefits of sunflower seeds.

Immunity Booster

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Sunflower seeds are rich in immune boosters such as Vitamin E, zinc, and selenium nutrients. Specifically, Vitamin E boosts the body’s immune response against infectious diseases. It is also a powerful antioxidant as it prevents free radicals from destroying healthy cells in the body.  On the contrary, Zinc provides immunity against pathogens, allergies and inflammation while selenium reduces inflammation.

Reduces Cholesterol

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Vitamin B3 that is present in sunflower seeds reduces cholesterol levels in the blood and the risk of heart diseases.  Additionally, fibre content in sunflower seeds reduces LDL (low density lipoprotein) cholesterol in the blood. Furthermore, sunflower Seeds are rich in Vitamin B5 that increase the HDL (high density lipoprotein) cholesterol in the body.

Enhances Cardiovascular Functionality

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Apart from oleic and linoleic acid, sunflower seeds have low saturated fats and sodium. These seeds are rich in magnesium, fibre and potassium. Indeed, these nutrients lower the blood pressure and reduce the occurrence of arrhythmia. Moreover, these nutrients promote the health of the cardiovascular system.

Sunflower Seeds Boost the Energy Levels in the Body

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Sunflower seeds are rich in proteins, vitamin B1 and selenium.  Particularly, the vitamin B1 or thiamin helps convert food to energy; it keeps you active during the day. Proteins boosts your energy levels. On the contrary, selenium increases the blood flow and supply of oxygen to the body.

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Sunflower Seeds Reduce the Risk of Cancer

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Furthermore, sunflower seeds are rich in antioxidants that inhibits the development of cancer cells in the body. Moreover, these seeds have beta-sitosterol that help to prevent breast cancer by inhibiting the growth of the tumour cells. Also, these nutritious seeds reduce the development of the colon cancer.

Sunflower Seeds Boost Function of the Brain

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Vitamin B6 present in the sunflower seeds improves mood, concentration and enhances memory. 

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