The average man has 30,000 beard hairs on his face, and while some grow fast, others grow slowly. Growing a beard is a fashion trend that sets men apart from the rest of the male populous. Besides, beards symbolize male dominance, sexual virility, and overall prestige. Indeed, foods play a huge role in determining the growth and health of our facial hairs. As such, below, we have highlighted some of the examples of foods that promote and accelerate beard growth.
Avocado contains omega-3 fatty acids which are necessary for promoting beard growth and reducing breakage or hair loss. Furthermore, Avocado has vitamins A, D and E, which promote collagen production and fuller and healthier hair. For sure, these nutrients flourish hair growth and beard density.
Eggs are an excellent source of both protein and other essential micronutrients that are necessary for facial hair growth. Moreover, egg yolks are rich in cholesterol that promotes the production of testosterone. Further, they are a rich source of biotin, a vitamin that promotes healthy hair. You can either eat the egg whites or directly apply them as a paste on your beard.
Dark chocolate has iron and zinc which accelerate the cell renewal process. Therefore, if you have a sweet tooth and are looking for a new source of facial hair growth, some dark chocolate will come through.
Fish such as salmon, tilapia and tuna are nutritious for growing beard. They contain protein, iron, zinc, vitamin E, vitamin C, vitamin A, vitamin B5, and biotin. Additionally, biotin stimulates keratin production in hair and increases the rate of follicle growth.
Spinach is a superfood that is rich in vitamins B, C, E and iron. Vitamins C and E encourage sebum production; a natural oil that our bodies secrete to lubricate and moisturize hair. Certainly, spinach makes your beard have a thick and lush look.
Furthermore, ranges are great for facial hair growth because they are filled with Vitamin C, biotin, Vitamin B5, and Vitamin A. Vitamin A is a powerful antioxidant that aids in the production of sebum and growth and reproduction of cells. Vitamin B5 promotes hair pigmentation and biotin strengthens the keratin infrastructure.
Coffee is a great source of caffeine in the body. Caffeine stimulates the production of testosterone which promotes facial hair growth.