Apart from having the capacity to be aware, in control, and to express one’s emotions, emotional intelligence involves the ability to handle interpersonal relationships judiciously and empathetically. Specifically, an emotionally intelligent person is skilled in four areas including identifying, utilizing, understanding and regulating emotions. Furthermore, due to emotions influence our ability to self-manage and motivate, emotional intelligence skills are huge contributors to our overall success in life. Moreover, emotional intelligence is a key determinant in the overall well-being of people, especially in this day and age of the COVID pandemic. Therefore, developing emotional intelligence is an important skill that everyone ought to continuously improve. As such, below, we have highlighted some of the ways anyone can improve your emotional intelligence.
Be Aware of Your Emotional Reactions Everyday
Most of the time, people are not aware of the feelings about what they experience all day. Therefore, taking the step of acknowledging your feelings about your daily experiences is crucial to your journey on improving emotional intelligence. Besides, feelings are important information and ignoring them negatively affects your mindset and behavior. As such, you should pay more attention to your feelings and connect them to your experiences.
Practice Deciding How to Behave
For sure, you cannot decide not to be emotional; however, you can be decisive in your reactions to them. For instance, if you normally shut down when you are hurt, think of how you would otherwise have reacted. Instead of letting your emotions overpower you, decide how you will behave the next time your feelings grow strong.
Be Aware of Patterns in Your Emotional History
Journal how you feel from day to day to realize the pattern of your reactions. It is important to notice the patterns of your emotional reactions so you can exert more control over your behavior. Additionally, notice how you handled certain situations before and use that information to control future reactions better the next time.
Avoid Judging Your Own Emotions
All of your emotions are valid including the negative ones. However, if you judge your emotions, you will block your ability to fully feel them; it will be more difficult to use them in positive ways. Instead, change your perspective; every emotion is a piece of new useful information connected to something that is happening in your world and without this data, you will not react sufficiently. Therefore, the ability to feel your emotions is a form of intelligence.
Improve Your Empathy Skills
Empathy is the ability to understand and share the feelings of others. Becoming a more active listener and paying attention to what people are saying can improve your sense of how they are feeling. Indeed, such information will better your relationship with others.