Exercises for Bigger and Firmer Glute Muscles
For sure, stronger and firmer glute muscles, which are located on your buttocks, enhance beauty. Besides, building muscles in your hips, glutes and quads betters your stability. Therefore, if you are trying to acquire a bigger butt, you need to put more attention to exercises that target the glute muscles. As such, below, we have rounded up some of the best exercises for stronger and firmer glute muscles.
Glute Bridge
The glute bridge separates and strengthens your muscles, hamstrings, and core while also improving stability in your hips. To practice glute exercise, lie on your back with your knees bent and feet rooted on the floor. Then place your arms on either side of your body with palms flat on the surface. Afterward, contract your abdominals and glute muscles, press your feet into the floor, and lift your hips off the floor. Your body should form a straight line from your shoulders to the knees. Stay at that pose for 5 seconds, then slowly lower to the starting position. Lastly, redo 4 sets of 15 repetitions.
Walking Lunge with Weights
Walking lunge exercise with weight is a good exercise for gaining a bigger and firmer butt. Indeed, this exercise tones the glute muscles while improving your balance. To do this exercise, hold weights of equal sizes in each hand with arms at your sides. Afterward, stand with feet about hip-distance apart then step forward about two feet with your left foot. Then, bend your left knee on the ground until it is parallel to the floor. For sure, you should maintain that pose for a few seconds then take a step forward with your right leg, and then, bend your right knee on the ground until it is parallel to the floor. Repeat this as you are moving forward like you are walking alternating legs.
Jumping Squats
Moreover, jumping squats help to develop bigger and firmer butts. Jumping squats are similar to normal squats, only that in this, you jump. Indeed, this exercise improves the heart rate and helps strengthen your glutes, hips, quads, hamstrings, and calves. To do this exercise, stand in a squat position with your feet slightly wider apart, arms at your sides. Afterward, lower your body until your thighs are parallel to your knees, and as you squat, move your arms out in front of you with your palms together. Jump up and off the ground as you extend your arms to help with momentum. Lastly, squat back down with soft, bent knees, and repeat.
Banded Side Step
For sure, banded side step exercise targets your glutes as well as your hip muscles for a bigger and firmer butt. To do this exercise, stand with your feet shoulder-width apart then place a resistance band just below your knees. Bend your knees and lower your butt about a quarter of the way. Afterward, step to the right with your right foot or to the left, letting the tension come off the band, then return to the center.
Single-leg Deadlift
Single-leg deadlift targets your glutes, hamstrings, balance and core stability. To do this exercise, hold a dumbbell in each hand and place your hands in front of your thighs. Hinge your hips slowly until it assumes a bent angle as you lift your leg on the backside such that it is parallel to the floor.