Diets that prevent the development of acne are those that reduce blood sugar levels. Indeed, when you have high blood sugar levels, the body produces more sebum thus increasing one’s risk of having acne. Acne is a skin condition that causes whiteheads, blackheads and pimple bumps on the surface of the skin. It mostly occurs on the face, neck, shoulders and back. For instance, high-glycemic (simple sugars), carbohydrates (pasta, white bread, sugar, white rice), dairy, saturated fats and trans fats increase the chances of developing acne. Moreover, these foods contribute to skin inflammation which is a major cause of development for the condition. Therefore, below, we have highlighted some of the diets that prevent the development of acne.
Low-glycemic foods are those that are low in simple sugars and consist of complex carbohydrates. In particular, complex carbohydrates include unprocessed fruits and vegetables, whole grains, and legumes. Since these foods do not trigger an abnormal release of insulin, insulin in the blood tends to remain moderate.
Zinc Rich Diet
Indeed, zinc may be useful in preventing and treating acne. Apart from being useful in skin development, zinc is a good metabolic and hormone regulator. Foods rich in zinc include cashew nuts, pumpkin seeds, beef, turkey, lentils, crabs, and oysters.
Vitamin A and E Rich Foods
Low intake of vitamin A and vitamin E can contribute to severe cases of acne. Furthermore, these vitamins encourage healthy skin cell production, protect individuals against infection and help in combating severe acne. For example, vitamin A and E-rich foods include carrots, apricots, spinach, tomatoes, blueberries, liver, fish and broccoli.
Antioxidants and Omega-3 Fatty Acids
Antioxidants neutralize the damaging toxins in the body and reduce the chances of developing acne. For instance, omega-3 can serve to regulate the skin’s oil production, improve balanced hydration, subdue breakouts and minimize signs of aging. Particularly, omega-3 fatty acids are in eggs and fish while antioxidants are in blueberries, ginger, garlic, coffee and green tea.