To strengthen your exercise schedule, you require an ally, and health and fitness apps that can help you stay in form. Others have friends who accompany them to the gym, but not all the time, or maybe, others have a busy schedule such that they cannot create the time to hit the gym. In that case, the right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Indeed, such apps can help you build consistency and discipline to adhere to a routine long enough to reap those benefits. As such, below, we have listed some of the best health and fitness apps in Africa that can help you stay in form.
The Adidas Training App tracks your runs, bodyweight training sessions, and other fitness and sports activities. Additionally, the app allows you to select muscle groups and create personalized workout sessions that fit your schedule. Further, you can join challenges that will allow you to compare your activity to others and push yourself in new ways. The app has an Android rating of 4.6 stars and an iPhone rating of 4.8 stars. It is one of the best health and fitness apps in Africa
For sure, Fitness Buddy will help you discover new exercises that make your training more customizable and effective. The app has over 1700 exercise moves, both for beginners and veterans, and each exercise has step-by-step photos and videos to help you achieve the perfect form. Furthermore, Fitness Buddy tracks your sets and coordinates your workouts with the automated rest period countdown timer. It also keeps track of your body exercises, body weight, body fat percentage, and body measurements. The app has an Android rating of 4.0 stars and iPhone ratings of 4.8 stars.
30 Day Fitness Challenge
30 Day Fitness Challenge is a good workout calendar app, especially if you want to plan your workouts. It is appropriate for beginners and new mothers. Indeed, this app is a good starting point workout app for beginners and great means of training for busy people with limited access to the gym. The app provides people with different types of exercise, and thus, the workouts are not too hard or easy. Additionally, you can choose what you want to focus on; becoming more toned, losing weight or just keeping healthy. The app has an Android rating of 4.8 stars and an iPhone rating of 4.9 stars.
Home Workout – No Equipment
Home Workout provides daily workout routines for all your main muscle groups. For sure, it can help you can build muscles and keep fit at home without having to go to the gym. Furthermore, this app has easy-to-follow animated and video workout guides. It also notifies you throughout the day so that you cannot forget to work out. This app has an Android rating of 4.8 stars and an iPhone rating of 4.9 stars.
Fitness & Bodybuilding Pro
Indeed, Fitness & Bodybuilding Pro app allows you to effectively achieve the best results as you can create a customized workout plan and explore a wide variety of exercises. This app has videos and text instructions to walk you through any workout and targeted exercises for specific muscle groups. It has an Android rating of 4.8 stars and an iPhone rating of 4.7 stars.