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8 Healthy Hair Habits for 2020

8 Healthy Hair Habits for 2020

You should always practice healthy hair habits in order to optimize its potential to grow longer and stronger. Some of the advantages of healthy hair practices include, the strands become resilient against breakage and do not fall off.  Rocking natural hair is a re-emerging trend. However, people nowadays prefer length to health, and do not realize that these aspects go hand in hand. Below, we have outlined various healthy hair habits for you in 2020.

Eat Healthily

A healthy diet significantly affects the length and strength of your hair. Proper nutrition facilitates the hair to acquire vital nutrients for growth. In fact, proteins and carbohydrates promote a healthy growth cycle. Also, vitamins promote healthy hair by providing the follicles with nutrients that enable its strands to thrive.

Take Vitamins and Mineral Salts Supplements

Additionally, supplements nourish the hair strands. For instance, iron has ferritin, an ingredient that maintains a healthy growth phase cycle. Second, vitamin D has a profound impact on the hair growth cycle since all follicles contain its specific receptor hormone.

Choose Your Hair Ties Carefully

Traditional hair ties can exact a lot of pressure on your hair, especially on the roots, which can result in breakage. Contrary, silk hair ties do not cause any friction and pressure on your hair roots.

Use Fingertips When Cleansing

Using your fingernails while cleaning your hair could cause unnecessary damage to the scalp. Additionally, friction can rough up the surface of the hair’s cuticle, thus leading to breakage. Therefore, you should use the soft pads of your fingertips to gently massage shampoo into the scalp in small circular motions to increase blood flow.

Gently Detangle from End to Root

Learn the correct way to detangle your hair. Brushing from root to tip may seem like the logical way to detangle. However, it can leave hair frizzy and broken. Therefore, you should start at the ends of your hair and slowly work your way up to minimize damage. Here are some of the mistakes that result in tangled hair.

See Also
How to Prevent and Deal with Thinning Edges

Wear Protective Styles

Protective styles keep the ends of hair tucked away in order to discourage tugging, pulling, and manipulation. They are also meant to encourage hair growth. Besides, they save time since the entire idea is to touch the hair as little as possible.

Use Sulfate-Free Shampoos

Shampoos containing sulfates strip off the natural moisture of the hair. Instead, use sulfate-free moisturizing shampoos such as the Cantu Shea Butter Moisturizing Cream Shampoo. It cleanses product buildup and moisturizes dry hair. It also contains pure shea butter in order to replace vital moisture, thus, revealing stronger and healthier hair.

Be Careful with Heat

Heat styling can help you achieve a perfect curl. However, it can also damage your hair. Too much or improper use of heat can lead to breakages, split ends, and dry and brittle hair. 

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