Essential oils that help with anxiety work by stimulating the smell receptors in your nose and influencing the chemicals that affect emotions in the nervous system. Indeed, anxiety is a common emotional problem that may range from everyday stress to clinical disorder. Practitioners can either treat it naturally or using aromatherapy. Aromatherapy involves inhaling the scent of essential oils or applying it to the body to improve general well-being. Consequently, aromatherapy has become prevalent in therapy as an anxiety and stress reliever. As such, below we have highlighted seven essential oils you can use to ease anxiety.
Lavender has historically been an essential ingredient for oils for use in both the cosmetic and the medical industry. Lavender has a high concentration of volatile oils, which is responsible for its distinctive and pleasing fragrance. Furthermore, lavender oil has a relaxing experience and people use it in aromatherapy to relieve mild anxiety. Additionally, it rectifies mood imbalances such as insomnia, gastrointestinal distress, and nervous stomach. Specifically, it works by impacting the limbic system; the part of the brain that controls emotions. To use it, combine a few drops of lavender oil in an unscented bath gel and mix. Afterward, add the mixture into warm water before showering.
Studies have shown that the inhalation of jasmine oil directly impacts a central nervous system chemical known as gamma-aminobutyric acid (GABA). Consequently, it clams the nerves and soothes anxiety and mild depression. Furthermore, Jasmine oil is unique in aromatherapy as it calms the nerves without causing sleepiness. To use it, you can inhale directly from its bottle or you can add it into a diffuser to let its scent fill the room.
Rose essential oil balances hormones, reduces stress and treats anxiety. Therefore, the oil is effective on the central nervous system. Ingredients such as sytrinol and 2-phenyl ethyl alcohol help in creating ease in the body. To use rose oil, add drops of it to warm water and soak your feet in it.
Indeed, Chamomile is rich in relaxing and sedating properties. Historically, people used it for its sleeping, calming and relaxing qualities. To use it, massage chamomile oil into your skin.
Frankincense Essential oil
Frankincense essential oil helps quiet and focus the mind, an important aspect during anxiety attacks. Therefore, to use it, dilute and massage frankincense oil onto your hands or feet or add to a diffuser.
Geranium oil is a good anxiety relaxer and diastolic blood pressure reducer. To use it, apply a few drops of the oil on a cotton swab and waft under the nose.
People mainly use Fennel as a cooking spice but it has that calm anxiety. Furthermore, Fennel is great at rectifying sleep problems and depression. To use it, dilute and add fennel oil to warm bath water and wash your body.