5 Smoothie Recipes and the Benefits to the Body
Smoothie recipes can provide you with alternative breakfast ideas to give your day a good start. The delicious taste from the fresh fruits and multiple health benefits all blended make it a superb treat for the body. The best part about smoothies is that they are easy to make and consume less time in the preparation process. Below, we have highlighted some of the smoothie recipes and the benefits of consuming them.
Benefits of Consuming Smoothies
Prevents Dehydration
Smoothies replenish the water that is lost from the body and by doing so, it helps make the body cells supple.
Improves Skin’s Beauty
Mangoes and pumpkins smoothies contain carotenoids which are highly beneficial for the skin. They make the skin beautiful, healthy, youthful and silky.
Helps in the Weightless Process
The enzymes present in some fruits helps dissolve fat and clear the circulatory system.
Great Sources of Antioxidants
Grapes, berries, cucumbers and leafy greens smoothies are a great source of antioxidants to the body. Antioxidants boost body immunity and prevent diseases.
Detoxification of the Body
Pawpaw, garlic and beetroots smoothies help cleanse the blood and the accumulated toxins in the cells.
Promotes Healthy Hair
Smoothies are rich in nutrients needed by the roots of the hairs. Furthermore, avocado smoothies supply healthy oil to the sebum and make the hair strands strong and lustrous.
5 Easy, Healthy and Quick Smoothie Recipes to Prepare at Home
Strawberry and Banana Smoothie
Strawberries are a great source of Vitamin C, manganese, vitamin B, potassium and antioxidants. On the other hand, bananas are rich in manganese, vitamin C and potassium. Manganese is good for your skin, potassium promotes the heart’s health and regulates the blood pressure, while Vitamin C boosts body immunity.
Ingredients
1 ripe banana sliced.
200g sliced strawberries.
150g silken tofu.
1 tablespoon honey.
A splash of almond milk.
Ice cubes.
Preparation
Add all the ingredients into a blender apart from the ice.
Blend until smooth.
Add almond milk if it is too thick.
Fill up a glass with ice then pour the smoothie.
Garnish it with extra strawberries and a slice or two of a banana.
Super Green Smoothie
Super green smoothie is packed with plenty of Vitamins A, B, C, E, and K, antioxidants, omega-3, and mineral salts such as calcium, potassium and folic acids.
Ingredients
¼ peeled and chunked cucumber.
1 lime juiced.
1 large kiwi fruit.
A handful of young spinach leaves.
¼ avocado peeled and chunked.
Preparation
Add all the ingredients into a blender.
Blend until smooth. Dilute with a splash of water if you like.
Healthy Coconut Smoothie
This tropical recipe is great for the sunny weather. It boosts body immunity and promotes beautiful skin.
Ingredients
100g pineapple.
½ banana sliced.
½ mango peeled and chopped.
300 ml of coconut water.
Preparation
Put all the ingredients into a blender or a food processor.
Whizz the ingredients until they all blend.
Pour into a glass and enjoy it.
Anti-inflammatory Blue Berry Smoothie
Blue-berries are the king of antioxidants and are also full of potassium and Vitamin C. Doctors and nutritionists recommend it in lowering blood pressure, fighting cancer, and as an anti-inflammatory.
Ingredients
¼ teaspoon cinnamon.
1 tablespoon almond butter.
A cup of frozen blueberries.
2 handfuls of spinach or leafy greens.
1 banana.
A cup of almond milk.
1/8 teaspoon of cayenne.
Preparation
Put all the ingredients in a blender.
Whizz until all the ingredients combine well.
Serve into a glass.
Chocolate Almond Banana Smoothie
This chocolate almond banana smoothie is just on another level with the creaminess and cocoa aroma. Prepare it and feel the sweetness as it melts in your mouth.
Ingredients
2 tablespoons almond butter.
2 medium bananas, peeled and sliced.
1 ½ tablespoon unsweetened cocoa powder.
1 cup unsweetened vanilla almond milk.
½ cup ice.
1 tablespoon Chia Seeds.
Preparation
Combine all the ingredients in a blender.
Blend until they form a uniform blend of smoothie.
Add into a cup.
Garnish with sliced bananas, sliced almonds and chocolate chips.
Serve immediately.